What is MindDoc?
MindDoc is described to be your “mental health companion”by helping people who struggle with emotional problems or simply want to be more aware of their mood and well being. MindDoc is a leading monitoring and self-management mobile app to help you cope with mental illnesses and to promote your emotional well-being. It has had over 3,000,000 downloads so far with 4.7 stars out of 26,000+ reviews.
How can MindDoc help?
MindDoc has been developed by clinical psychologists and leading researchers. It offers several features such as:
-
A companion on your journey toward emotional well-being
-
Log your mental health and mood in real time
-
Stimulating daily questions and mood questions
-
Psychological courses and exercises
-
Ongoing evaluations based on your entries that give insights on your behaviour/symptoms to help recognize patterns and find the best resources for you
MindDoc can be used by itself for prevention or self-help, or as part of treatment with a mental health practitioner. It can help you promote well-being and cope with mental illnesses such as depression, anxiety, insomnia, and eating disorders. Additionally, the questions, insights, courses, and exercises offered by MindDoc are aligned with international treatment guidelines for mental disorders.
As an option, you can link your App Health data to the app to detect patterns and relationships between your emotional well-being and mood.
Where can I find MindDoc?
This application can be used for free by downloading onto your mobile device. The following will bring you to the download pages for your respective devices:
Download from Apple Store (requires iOS 13.0 or later)
Download from Google Play Store (requires Android 6.0 or later)