What is MindShift?
MindShift is a free anxiety relief application specifically designed to be your free and portable go-to tool for anxiety management. It uses cognitive behavioural therapy (CBT) to reduce worry, stress, and panic. This mobile application is designed for those who want to challenge negative thinking, learn about anxiety, be mindful, and relax. It will help teach you how to naturally integrate these strategies with the rest of your life.
How can MindShift help?
MindShift assists you by helping you learn about different cognitive behavioural therapy (CBT) strategies, including thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. It also offers many other features such as calming audio, mindfulness practice, and other exercises to support you. If you want to track your progress there is also a check-in feature with graphs, goal setting, and reminders.