What is Control and Monitor?
Control and Monitor is a personal diary that you can use daily to track your mood and feelings all with the use of your mobile device. Whether you are interested in understanding your mood patterns or you struggle with anxiety, self-esteem, or depression, this app will be able to help you control and monitor how you’re feeling.
How can Control and Monitor help?
Within the Control and Monitor app you’re able to record your daily mood, track your mood history, perform activities to reduce your anxiety, test your anxiety level, and discover the activities that make you well. In addition, it also provides various tools such as “Good Challenges” which aim to improve your mood, breathing exercises, and a fidget spinner.
Where can I find Control and Monitor?
This mobile application is available for Android devices with version 4.1 and up. The link to the Google Play store to easily download it for free can be found here.