What is “Feeling Good”?
Feeling Good offers Positive Mental Training audio programmes based on scientific research which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. This app is suitable for anyone aged 18 or over who feels worried or stressed, and for those who want to improve their mental wellbeing, concentration and confidence in all walks of life.
How can “Feeling Good” help?
The Feeling Good app aims to help by providing a 12 audio track series to help build essential skills and to deal with mental stresses to make you more mentally resilient. The programme can also help to relieve physical symptoms of stress, such as headaches, fatigue, and chronic pain by helping you to improve your ability to focus and manage the stress. In addition, there are other modules on the app which can help you with sleeping better, stop smoking, being at your ideal weight and more.
Where can I find “Feeling Good"?
The app is free to download on your mobile device with free access to several tracks. To use the whole app there is a one-time payment. The app requires Android 5.0 and up and also works on IOS. The following are the links to download them on your mobile device.
Download on the Google Play Store.
Download on the Apple App Store.