What is Happify?
Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. Happify is for individuals who face daily challenges, are gripped by negativity, or are looking to improve their happiness in their lives.
How can Happify help?
Happify offers many different activities and games to improve happiness which include a personalised happiness track created by experts, guided meditation to reduce stress and anxiety, insights of your progress overtime, brain training, and more. Happify strives to help by giving people the opportunity to learn new habits of successful engagement with life in order to make everything start to look brighter and better.
According to Happify, 86% of people who use this regularly report feeling better about their lives in 2 months!
Where can I find Happify?
Happify is free to download. There is also a paid option to upgrade to Happify Plus to gain more access to features such as a 20-page character strength report.
To download, please use the following links:
More info at www.happify.com/